Exercise: How long can I go out for exercise?

The Government imposed a lockdown on the country on March 23, ordering people to stay at home except for four reasons. Among those includes one daily form of exercise, be it running, cycling, or going for a walk.

How long can I go out for exercise?

Other than exercising, the permitted reasons for leaving the house include shopping for basic necessities like food and medicine, and this should be done as infrequently as possible.

People are allowed out for medical needs, for example donating blood, providing care or help to a vulnerable person, and to avoid or escape risk of injury.

Travelling to work is also allowed but only if it’s not possible to work from home.

READ MORE: Can over 70s go out for exercise?

There has been some criticism aimed at the sometimes unclear Government advice.

Minister for the Cabinet Office Michael Gove clarified some of the questions surrounding exercising outside in the lockdown.

Appearing on the Andrew Marr show on the BBC, Mr Gove said: “Obviously it depends on each individual’s fitness.

“But I would have thought that for most a walk of up to an hour, or a run of 30 minutes, or a cycle ride between that, depending on their level of fitness, is appropriate.”

Many had been wondering whether it was permitted to travel to do exercise, like driving to the countryside for a hike.

In response, the Government said people should stay local and use open spaces near their homes and not travel unnecessarily.

The Government added gatherings of more than two in parks or other public spaces have been banned and the police will enforce this.

Also, the Government encouraged those with gardens to make use of the space for exercise and fresh air.

Exercise is important not only to physical wellbeing but also for a person’s mental health.

The Government says: “We know that staying at home for a prolonged period can be difficult, frustrating and lonely for some people and that you or other household members may feel low.

“It can be particularly challenging if you don’t have much space or access to a garden.

“It’s important to remember to take care of your mind as well as your body and to get support if you need it. Stay in touch with family and friends over the phone or on social media.

“There are also sources of support and information that can help, such as the Every Mind Matters website.”

There are ideas for exercises you can do at home on the NHS website.

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